The forgiveness process works because of
one simple premise; you want to be happy,
and you deserve to be happy, but you can't
be miserable and happy at the same time!
Fear is your biggest resistance to letting go.
Another one is a belief that someone else,
or the situation, is "causing" you pain. The
process gently takes you through the
undoing of your resistances. When you
undo your resistances, forgiveness will be
as natural as the leaves falling in autumn.
The Process: How it works