|Undoing Your Resistances to
If you are holding a burning object in
your hand, it hurts you to hold on to that
object, and it takes only an instant to let
it go. Your painful emotions, and the
negative thinking that keeps those
emotions going, are just the same. It
hurts you to hold on to them and it
takes only an instant to let them go.
Forgiveness is simply letting go of that
which is hurting you BUT, you have
enormous resistances. The forgiveness
process is about identifying your
emotions and undoing your resistances.
The Process: What it is